“This exceeded all my expectations of life coaching, it’s something else entirely, I can see how this would impact anyone who might be looking for their why.”
Nigel Headrick
I help people feel at home within themselves through integrative wellness practices. As a coach, personal confidant, and wellness facilitator, I blend motion, self-reflection, and deep transformational insights to guide others back to their source of intuition, creating an intentionally aligned life.
Through Fortified Reflections, I offer coaching and lifestyle tools that honour the full spectrum of human experience. My approach is rooted in presence, light-heartedness, and the belief that what you need will emerge when you decide to embody its conditions.
The Fortified Reflections Philosophy
Who you are on the inside shapes every aspect of your reality. When your foundation is strong, the life you build reflects that depth. Fortified Reflections is about refining how you relate to yourself and move through the world, cultivating clarity, resilience, and a presence that speaks before you do. This isn’t about quick fixes or borrowed wisdom. It’s about peeling back the layers, dissolving false limitations, and stepping into a life that feels undeniably yours. Through the art of enquiry, we bridge the gap between emotion and presence, bringing passion and liberation to your most defining traits.
This work ensures your life is not just a polished image but a conscious overflow of all that resides within you.
“Emma is insightful, creative, incredibly emotionally aware, and always seems to find the right question in very complicated situations. ”
Adrian Smith
“IT’S mind blowing TO REFLECT ON just HOW MUCH I’ve changed THIS YEAR, FROM being BLIND TO THE obstacles I HAD to face, TO NOW HAVING AN ENTIRELY DIFFERENT LIFE ALTOGETHER. I’ve never felt more in control.
EMMA IS WISDOM ON LEGS IF I EVER NEED LIFE COACHING AGAIN, SHE’S MY FIRST CHOICE.”
Alex Miller
Emma’s sessions were great, she highlighted some valid points in the way I was thinking about my options with new business ventures. It’s helped me get off the roundabout and focus on one decision at a time instead of over-analysing the next best exit.”
Callum Callachan
“Our deep and honest conversations have brought so much clarity to my life.
Her openness to hear my thoughts, her empathy towards my voice, and her challenging questions have pushed me to figure out who I am and who I want to be.
And most importantly, how to implement.”
Chloe Doyle
“I highly recommend Emma as a life coach. Her professionalism and exceptional emotional intelligence make her a standout. Emma listens deeply, understands intuitively, and provides insightful guidance that fosters lasting change.
she creates a safe and supportive space, making her an ideal partner for anyone looking to overcome challenges and achieve their goals”
Iain Tate